While Kotter manages organisational change, ADKAR (Prosci) manages the individual human experience of change — diagnosing exactly where each person is stuck.
ADKAR FrameworkA —
Awareness: 'I understand why this change is happening'
D —
Desire: 'I want to support this change'
K —
Knowledge: 'I know how to make the change'
A —
Ability: 'I can demonstrate the new behaviour'
R —
Reinforcement: 'The new behaviour is sustained over time'
Diagnosing ADKAR Barriers| Symptom | ADKAR Stage | Right Intervention |
|---|---|---|
| 'Why are we doing this?' | Awareness | Communicate the burning platform |
| 'I understand but don't support it' | Desire | Address personal impact; involve in design |
| 'I want to but don't know how' | Knowledge | Training, coaching, job aids |
| 'I know but I keep making mistakes' | Ability | Practice, feedback, time |
| 'I was doing it but slipped back' | Reinforcement | Recognition, accountability, systems |
Most change programmes treat everyone as having the same barrier. ADKAR enables targeted, efficient interventions.
The Change Curve (Kübler-Ross adapted)Emotional journey through change:
1.
Shock/Denial → Leader: Listen, provide facts, don't argue
2.
Anger/Frustration → Leader: Acknowledge emotions, don't defend
3.
Bargaining → Leader: Explore concerns, find genuine compromises
4.
Depression/Trough → Leader: Support, connect to purpose, early wins visible
5.
Acceptance → Leader: Reinforce, celebrate progress
6.
Integration → Leader: Normalise new way, share success stories
Resistance is Natural, Not ObstructionResistance is a normal, healthy response to loss and uncertainty. Diagnose:
- Rational resistance: Legitimate concern about the change → Provide information, involve in solutions
- Emotional resistance: Fear of unknown, loss of familiar → Acknowledge, empathise, connect to purpose
Measuring Individual Change ProgressADKAR surveys (anonymous) at baseline, 30 days, 60 days and 90 days:
- Rate each ADKAR stage 1-5
- Scores below 3 = intervention needed at that stage
- Track progress across the organisation
- Identify which departments or roles are most stuck